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Swim Lessons - SWIMLESSONS

Level 1: Introduction to Water Skills
• Blowing bubbles/ submerge mouth, nose, and eyes
• Flutter kicks while holding onto the ledge
• Floating on back with guidance from the instructor
• Arm and hand treading actions
• Bobbing to keep head out of water
• Understand how to stay safe around pools and bodies of water


Level 2: Basic Swimming Skills
• Flutter kicks using kickboard with instructor’s assistance
• Fully submerge under water and hold their breath
• Open eyes under water and retrieve submerged objects
• Float on back independently
• Jump from side of pool into shoulder-deep water
• Tread water for 15 seconds


Level 3: Stroke Development
• Jump into deep water from the side, submerge,
then return to the surface to the entry point
• Headfirst entry from the side in seated and kneeling positions
• Float on back for 1 minute
• Push off wall in streamlined position, then begin kicking
• Swim elementary backstroke for 15 yards
• Flutter, Scissors, Breaststroke, and Dolphin kick techniques


Level 4: Stroke Improvement
• Swim underwater
• Tread water, using two different kick techniques
• Diving techniques
• Intro to turning at wall
• Elementary backstroke for 25 yards
• Breaststroke for 25 yards
• Back crawl for 15 yards
• Butterfly and Sidestroke for 15 yards
128 Sections
Column #1 Description Dates Days Times Location Cost Availability Column #9
Unavailable Swim Lessons Bethpage Session 1A Level 1 07/01/2024 -07/12/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Unavailable
Unavailable Swim Lessons Bethpage Session 1A Level 2 07/01/2024 -07/12/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Full
Add To Waitlist Swim Lessons Bethpage Session 1A Level 3 07/01/2024 -07/12/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Selection List Swim Lessons Bethpage Session 1A Level 4 07/01/2024 -07/12/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Almost Full
Unavailable Swim Lessons Bethpage Session 1B Level 1 07/01/2024 -07/12/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Full
Unavailable Swim Lessons Bethpage Session 1B Level 2 07/01/2024 -07/12/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Unavailable
Add To Waitlist Swim Lessons Bethpage Session 1B Level 3 07/01/2024 -07/12/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Selection List Swim Lessons Bethpage Session 1B Level 4 07/01/2024 -07/12/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Available
Add To Waitlist Swim Lessons Bethpage Session 2A Level 1 07/15/2024 -07/26/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Waitlist Swim Lessons Bethpage Session 2A Level 2 07/15/2024 -07/26/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Waitlist Swim Lessons Bethpage Session 2A Level 3 07/15/2024 -07/26/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Selection List Swim Lessons Bethpage Session 2A Level 4 07/15/2024 -07/26/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Available
Add To Waitlist Swim Lessons Bethpage Session 2B Level 1 07/15/2024 -07/26/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Waitlist Swim Lessons Bethpage Session 2B Level 2 07/15/2024 -07/26/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Selection List Swim Lessons Bethpage Session 2B Level 3 07/15/2024 -07/26/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Almost Full
Add To Selection List Swim Lessons Bethpage Session 2B Level 4 07/15/2024 -07/26/2024 M, Tu, W, Th, F 12:15 pm - 1:00 pm Bethpage Community Park $75.00/$75.00 Available
Add To Waitlist Swim Lessons Bethpage Session 3A Level 1 07/29/2024 -08/09/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Waitlist Swim Lessons Bethpage Session 3A Level 2 07/29/2024 -08/09/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist
Add To Selection List Swim Lessons Bethpage Session 3A Level 3 07/29/2024 -08/09/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Almost Full
Add To Waitlist Swim Lessons Bethpage Session 3A Level 4 07/29/2024 -08/09/2024 M, Tu, W, Th, F 11:15 am -12:00 pm Bethpage Community Park $75.00/$75.00 Waitlist